We have many great Classes in September

Detoxification Class

I will be teaching a fantastic Detoxification Class Starting Thursday, September 8. There will be 4 sessions for this class. each will meet on Thursday evenings from 6:00 - 7:00 pm. The purpose of the class is to learn about how the foods you eat affect your body and your health. We will explore how changing your diet during the 4 weeks can positively influence your energy level and vitality. We will create tools that can be used after the program to support permanent lifestyle changes. This is a medical supervised program. The Cost of the class is only $150.00 in hopes to get a full class.

Does PMS affect your life?

There have been 150 symptoms that been ascribed to PMS.
This class is designed to help you understand what causes your body to have painful symptoms during your cycle. This class will also give you information on what options are available to help you relieve your pain. Come and learn how to take care or yourself and reduce your pain. This is a FREE Class. The class will be held at 8505 Fenton Street Suite 204 . Please call to Register at 301-587-0125 or email us at drjones@healthydaes.org .

Whole Foods Classes
I will be teaching 2 classes at Whole Foods Silver Spring. These classes are tours around the store to highlight foods that are part of the special diets series. If you are interested in registering call, Whole Foods Silver Spring at 301-608-9373

Tuesday, September 13, 7-8 p.m. Topic will be Special Diets Series: Dairy Free

Monday, September 26, 7-8 p.m. Topic will be Special Diets Series: Low Sodium

Whole Foods Silver Spring Calendar

Cooking Classes sponsored by The Cancer Project
I will be teaching a wonderful vegan vegetarian cooking class created by an organization called The Cancer Project. These are free classes that are offered to the public. I will be teaching at 2 different locations. I have listed the classes below. In order to register you will need to contact the venues. I have included the website for The Cancer Project. Click on classes in Rockville or Takoma Park . I look forward to see you there!

Classes in Takoma Park, Maryland


Washington Adventist Hospital
7600 Carroll Avenue, Lisner Building, second floor
Takoma Park, MD 20910

09/28/05: Fueling Up on Low-Fat Foods
10/05/05: Favoring Fiber
10/12/05: Discovering Dairy Alternatives
10/19/05: Replacing Meat
11/02/05: Planning Healthy Meals
11/02/05: Antioxidants and Phytochemicals
11/09/05: Immune-Boosting Foods
11/16/05: Maintaining a Healthy Weight

All classes run from 7 to 8:30 p.m


Classes in Rockville, Maryland


Adventist HealthCare: Health & Wellness
1801 Research Blvd., #300
Rockville, MD 20850

10/03/05: Maintaining a Healthy Weight
10/24/05: Replacing Meat

All classes run from 7 to 8:30 p.m.
The Cancer Project

Recipe for the Month

Here is one of the recipes I included in the healthy snacks for kids booklet that I distributed at the open house. It is great for children of all ages (smile).

Fruit parfait
1 cup of blueberries, strawberries, or raspberries
1 cup of mangoes or pineapples cut into cubes
1 cup of organic vanilla yogurt
1 cup of crushed almonds
Honey to taste
1/2 cup of Turbinando sugar
Sprig of mint for garnish

Preparations
Mix the Turbinando sugar with the berries and refrigerate for at least 1 hour to create juice.
Add honey to taste to the vanilla yogurt.
The key to this wonderful treat is to create layers with beautiful colors and textures.
The bottom layer is 1/2 inch of berries.
The next layer is 1/2 inch of yogurt.
The middle layer is 1/2 of mango or pineapple.
The next layer is 1/2 of yogurt.
The top layer is 1/2 of berries.
Finally add the crushed almonds to the top and add a sprig of mint for garnish.

Food can nourish PMS

Many of my female patients are suprised at how significant their symptoms decrease just with the correct nutritional and dietary changes. Medical professionals have identified 150 different PMS symptoms. The symptoms range from post nasal drip, emotional symptoms, or digestive problems. Food really can be used as medicine and in my practice I teach women to change their food and change their life. The phrase eating healthy is different for each person and just because a women is not eating red meat does not mean that she is eating the right combination of food to decrease her PMS symptoms. Call and find out how I can help you reduce your pain and discomfort 301-587-0125.